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Access our weekly blogs written by our research and clinical team

Blog:Stress and HPA Axis Health

Strategies for Enhancing Metabolic Health in Menopause

In this blog post, we'll explore the multifaceted nature of metabolic health in menopause and delve into actionable interventions to support women thr...

Carrie Jones, ND, FABNE, MPH | September 18, 2024

Stress and HPA Axis Health

How to Balance Neurotransmitters Naturally

In today’s fast-paced world, stress, anxiety and mood disorders are increasingly common and often stem from imbalances in neurotransmitters, the chemi...

Joanna Matras-Godziejewicz, ND, PhD | July 3, 2024

Stress and HPA Axis Health

Stress and HPA Axis Health

Functional Medicine Therapies for the Burned-Out Brain

If your patients struggle with burned-out brain from chronic stress, review these lifestyle and supplement therapies to help them resolve their symptoms.

Christopher Mote, DO, DC, IFMCP | August 23, 2023

Stress and HPA Axis Health

A Paradigm for Evaluating Anxiety and Mood Disorders

Brain burnout can be caused by three broad categories of contributing factors. Learn about testing for each so you can personalize treatment plans.

Christopher Mote, DO, DC, IFMCP | August 23, 2023

Stress and HPA Axis Health

Stress and HPA Axis Health

What's the Deal with Cortisol? Assessing Patients Using the Cortisol Awakening Response (CAR)

Learn how to evaluate the cortisol awakening response in your patients through comprehensive testing strategies—plus tips for understanding the results.

Carrie Jones, ND, FABNE, MPH | August 16, 2023

Stress and HPA Axis Health

3 Natural, Therapeutic Options to Support Kids Struggling with Stress

Managing kids’ stress is important for their current and future health. Learn about lifestyle adjustments and specific nutrient support that helps bal...

Stacey Smith, DC | July 5, 2023

Stress and HPA Axis Health

The HPA Axis: A System Beyond the Stress Response

The HPA axis is responsible for more than just stress response and chronic disease. It is one of the most critical surveillance systems in the body, d...

Thomas G. Guilliams, PhD | December 14, 2022

Stress and HPA Axis Health

Stress and HPA Axis Health

A Clinician's Perspective on Evaluating Stress

Lifestyle changes should be your top priority when forming patient care plans for stress management and evaluating the success of treatment based on t...

Christopher Mote, DO, DC, IFMCP | November 16, 2022

Stress and HPA Axis Health

Cellular Hypothyroidism: What You Need to Know About Normal TSH in Symptomatic Patients

Thyroid-stimulating hormone (TSH) test results are not the tell-all of thyroid function. What happens if the TSH is within range, but the patient stil...

Carrie Jones, ND, FABNE, MPH | October 26, 2022

Stress and HPA Axis Health

3 Targeted Therapies to Help Your Patients Overcome Anxiety

It's normal to feel anxious, worried and fearful from time to time due to the complicated lives we live. Anxiety is a natural part of life. But if anx...

Stacey Smith, DC | September 30, 2022

Stress and HPA Axis Health

A New Approach to Overcoming Performance Anxiety at Work

It’s perfectly normal to experience some degree of anxiety before delivering a presentation, or something equally stressful. According to a 2018 surve...

Stacey Smith, DC | February 14, 2022

Stress and HPA Axis Health

4 Tips to Help Your Patients Fend Off the Winter Blues

Shorter days and cold weather may interfere with your patients' normal circadian rhythm. For example, if you live in the northern United States, you m...

Stacey Smith, DC | November 16, 2021

Stress and HPA Axis Health

Strategies for Helping Patients Reduce Stress and Improve Immune System Function

Stress in appropriate amounts can be beneficial for the body to function better and stay healthy.1 As much as stress is a normal component of daily li...

Stacey Smith, DC | December 16, 2018

Stress and HPA Axis Health

Helping Patients Combat Stress with Targeted Nutrition

Your patients' stress stems from many different sources,1 and there is no one-size-fits-all approach to mitigating it. Nutrition is a powerful tool th...

Stacey Smith, DC | September 16, 2018

Stress and HPA Axis Health

The #1 Thing You Can Do to Help Your Patients Get Stress Under Control

As a health care provider, you regularly see patients managing varying levels of stress. This stress comes from external and internal sources, meaning...

Stacey Smith, DC | February 16, 2018

Stress and HPA Axis Health

This Will Make You Rethink How You're Treating Chronic Stress

When our patients have symptoms of fatigue, weight gain, dry skin, hair loss and constipation, we evaluate the thyroid with lab testing. When our pati...

Christopher Mote, DO, DC, IFMCP | June 16, 2016

Stress and HPA Axis Health

The Term "Adrenal Fatigue" Should be Abandoned

Sometimes, when we endeavor to understand and describe complicated medical topics, there is a temptation to find a simple explanation to cut through t...

Thomas G. Guilliams, PhD | November 16, 2015

Stress and HPA Axis Health

The 4 Key Stressors and Nutritional Support Protocols for Rebuilding Stress Resiliency

In functional medicine, we focus on finding the root cause of health issues to help our patients achieve lasting recovery and relief from their sympto...

Christopher Mote, DO, DC, IFMCP | September 16, 2015

Stress and HPA Axis Health

6 Strategies for Rebuilding Healthy Circadian Rhythms

If resilience is the body's ability to return to homeostasis following a stress of our physiology, what does it look like when we lose resiliency?

Christopher Mote, DO, DC, IFMCP | August 16, 2015

Stress and HPA Axis Health

Rebuilding Stress Resiliency

Resilience is defined as the ability to recover quickly from difficulties, toughness, or the ability of an object to spring back into shape; elasticit...

Christopher Mote, DO, DC, IFMCP | July 16, 2015

Stress and HPA Axis Health

How to Know When It's Time to Start Group Visits in Your Practice

No matter your medical discipline, if you can facilitate behavior change in your patients, you will see incredible results. It is simply the most powe...

Christopher Mote, DO, DC, IFMCP | March 16, 2015

Stress and HPA Axis Health

The Role of Stress and Nutrient Availability in Circadian Metabolism

In the last several years, I dove into the research exploring the intersection between circadian rhythm and the HPA axis. As most of you probably know...

Thomas G. Guilliams, PhD | December 16, 2014

Stress and HPA Axis Health

Resetting Circadian Rhythms of the HPA Axis

After nearly 20 years of clinical practice, I have found one concept makes all the difference between partial and significant clinical effectiveness: ...

Christopher Mote, DO, DC, IFMCP | September 16, 2014

Stress and HPA Axis Health

4 Ways to Make Your Functional Medicine Clinic More Profitable

Whether you are just starting a practice or have reached a point of burnout, "how" as well as "how much" you are compensated for your considerable eff...

Christopher Mote, DO, DC, IFMCP | June 16, 2014

Stress and HPA Axis Health

Strategies for De-Stressing Your Practice

We usually discuss stress and its effects on our patients, but today I'd like to discuss the impact of stress on the physician.Physicians, and all hea...

Christopher Mote, DO, DC, IFMCP | August 16, 2013

Stress and HPA Axis Health

Neurotransmitters, Mood and the Perception of Stress, Part 3

The hypothalamus is directly innervated by neuronal systems that produce neurotransmitters, such as serotonin (5-HT), dopamine and norepinephrine (NE)...

Thomas G. Guilliams, PhD | June 16, 2013

Stress and HPA Axis Health

Neurotransmitters, Mood and the Perception of Stress, Part 2

When we talk about "stress," or allostatic load, in terms of the perception of an event, we must realize that these "events" must first be translated ...

Thomas G. Guilliams, PhD | May 16, 2013

Stress and HPA Axis Health

Neurotransmitters, Mood and the Perception of Stress, Part 1

When we talk about "stress," or allostatic load, in terms of the perception of an event, we must realize that these "events" must first be translated ...

Thomas G. Guilliams, PhD | April 16, 2013

Stress and HPA Axis Health

A Scientific Turn of Mind

"It's all in your head."This is the last thing a patient with stubborn symptoms wants to hear from their doctor. I recently said this to my 40-year-ol...

Christopher Mote, DO, DC, IFMCP | February 16, 2013

Stress and HPA Axis Health

What Can You Learn From a Salivary Hormone Test?

You know whether your patient has high cortisol, normal cortisol, or low cortisol-so what? Cortisol and DHEA can be high, low or within range and be p...

Christopher Mote, DO, DC, IFMCP | May 16, 2011

Stress and HPA Axis Health

Re-assessing the Notion of "Pregnenolone Steal"

When clinicians measure salivary cortisol and DHEA (DHEA-S) to assess stress and HPA axis function, it is common to find DHEA levels below the referen...

Thomas G. Guilliams, PhD | April 16, 2011

Stress and HPA Axis Health

What You Need to Know Before Running Another Adrenal Profile

One of my earliest clinical mentors used to tell me, "Who we are and how we practice once we are three years out of school/training is who we will be ...

Christopher Mote, DO, DC, IFMCP | May 16, 2010

Stress and HPA Axis Health

Is it Adrenal Fatigue? Reassessing the Nomenclature of HPA Axis Dysfunction

Sometimes, when we endeavor to understand and describe complicated medical topics, there is a temptation to find a simple explanation to cut through t...

Access our weekly blogs written by our research and clinical team

Blog:Stress and HPA Axis Health

Strategies for Enhancing Metabolic Health in Menopause

How to Balance Neurotransmitters Naturally

Functional Medicine Therapies for the Burned-Out Brain

A Paradigm for Evaluating Anxiety and Mood Disorders

What's the Deal with Cortisol? Assessing Patients Using the Cortisol Awakening Response (CAR)

3 Natural, Therapeutic Options to Support Kids Struggling with Stress

The HPA Axis: A System Beyond the Stress Response

A Clinician's Perspective on Evaluating Stress

Cellular Hypothyroidism: What You Need to Know About Normal TSH in Symptomatic Patients

3 Targeted Therapies to Help Your Patients Overcome Anxiety

A New Approach to Overcoming Performance Anxiety at Work

4 Tips to Help Your Patients Fend Off the Winter Blues

Strategies for Helping Patients Reduce Stress and Improve Immune System Function

Helping Patients Combat Stress with Targeted Nutrition

The #1 Thing You Can Do to Help Your Patients Get Stress Under Control

This Will Make You Rethink How You're Treating Chronic Stress

The Term "Adrenal Fatigue" Should be Abandoned

The 4 Key Stressors and Nutritional Support Protocols for Rebuilding Stress Resiliency

6 Strategies for Rebuilding Healthy Circadian Rhythms

Rebuilding Stress Resiliency

How to Know When It's Time to Start Group Visits in Your Practice

The Role of Stress and Nutrient Availability in Circadian Metabolism

Resetting Circadian Rhythms of the HPA Axis

4 Ways to Make Your Functional Medicine Clinic More Profitable

Strategies for De-Stressing Your Practice

Neurotransmitters, Mood and the Perception of Stress, Part 3

Neurotransmitters, Mood and the Perception of Stress, Part 2

Neurotransmitters, Mood and the Perception of Stress, Part 1

A Scientific Turn of Mind

What Can You Learn From a Salivary Hormone Test?

Re-assessing the Notion of "Pregnenolone Steal"

What You Need to Know Before Running Another Adrenal Profile

Is it Adrenal Fatigue? Reassessing the Nomenclature of HPA Axis Dysfunction

Looking for More?

Health Concerns

Experts

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Don't have an account?

Already have an account?

Create an account

Forgot Password?

Don't have an account?

Access our weekly blogs written by our research and clinical team

Blog:Stress and HPA Axis Health

Strategies for Enhancing Metabolic Health in Menopause

How to Balance Neurotransmitters Naturally

Functional Medicine Therapies for the Burned-Out Brain

A Paradigm for Evaluating Anxiety and Mood Disorders

What's the Deal with Cortisol? Assessing Patients Using the Cortisol Awakening Response (CAR)

3 Natural, Therapeutic Options to Support Kids Struggling with Stress

The HPA Axis: A System Beyond the Stress Response

A Clinician's Perspective on Evaluating Stress

Cellular Hypothyroidism: What You Need to Know About Normal TSH in Symptomatic Patients

3 Targeted Therapies to Help Your Patients Overcome Anxiety

A New Approach to Overcoming Performance Anxiety at Work

4 Tips to Help Your Patients Fend Off the Winter Blues

Strategies for Helping Patients Reduce Stress and Improve Immune System Function

Helping Patients Combat Stress with Targeted Nutrition

The #1 Thing You Can Do to Help Your Patients Get Stress Under Control

This Will Make You Rethink How You're Treating Chronic Stress

The Term "Adrenal Fatigue" Should be Abandoned

The 4 Key Stressors and Nutritional Support Protocols for Rebuilding Stress Resiliency

6 Strategies for Rebuilding Healthy Circadian Rhythms

Rebuilding Stress Resiliency

How to Know When It's Time to Start Group Visits in Your Practice

The Role of Stress and Nutrient Availability in Circadian Metabolism

Resetting Circadian Rhythms of the HPA Axis

4 Ways to Make Your Functional Medicine Clinic More Profitable

Strategies for De-Stressing Your Practice

Neurotransmitters, Mood and the Perception of Stress, Part 3

Neurotransmitters, Mood and the Perception of Stress, Part 2

Neurotransmitters, Mood and the Perception of Stress, Part 1

A Scientific Turn of Mind

What Can You Learn From a Salivary Hormone Test?

Re-assessing the Notion of "Pregnenolone Steal"

What You Need to Know Before Running Another Adrenal Profile

Is it Adrenal Fatigue? Reassessing the Nomenclature of HPA Axis Dysfunction

Looking for More?

Health Concerns

Experts

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